Flax seeds, meanwhile, are used as a health food, which has been scientifically proven to be beneficial for the human health.
Thanks to the fact that flax seeds are rich in omega-3 fatty acids, fiber, lignans, and protein, as well as many other plant compounds, flax seeds are effective in preventing heart diseases, diabetes, and even cancer.
The combination of all the healthy nutrients contained in flax seeds make them truly unique.
In fact, not many foods can compete with flax seeds in terms of health benefits.
Another great thing about flax seeds is that you can easily incorporate them into your diet.
Flax seeds preserve most of their health benefits when consumed in the raw ground form.