Recipe: Mushroom and Chickpea Stew
mushroom & chickpea stew Serves: serves 4-6 Ingredients 1-2 tbsp olive oil 1 medium yellow onion, chopped 3 cups chopped cremini mushrooms 4 cloves of garlic, chopped salt, pepper 2 tablespoons soy sauce (or tamari) 2 tablespoons balsamic vinegar 2 tablespoons tomato paste 1 small zucchini, diced 1 small sweet potato, diced 2T chopped fresh sage, rosemary or thyme 4 cups low sodium veggie broth 2 cups of water 1.5 cups chickpeas, cooked and drained a few big handfuls of chopp
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